I offer buddying, mentoring and bespoke well-being support on a short and long term basis for artists, arts managers and cultural leaders. I can also help you to develop your own well being and self -care practices and budget for it in funding applications and commissions.
There are some tips here http://www.victoriafirth.co.uk/self-care-sound-bites/
and this is my workshop….
Self-Care for Theatre Makers & Performance Artists
Where does self-care live in your creative process?
An interactive session that offers reflective time, provocation, writing exercises and peer support around exploring and articulating self-care needs. This session is aimed at theatre makers and live performers, solo artists, those who self-produce their work, explore auto-biographical material or use their own identity in performance. We will hold space for each other to think about what we might each need for self-care in relation to all phases of our artistic process and the in-between work time.
For mentoring, well-being support for projects, or to book me to run a workshop please use the form on my contact page.